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There is a rule in the world of negotiations that anything that a person says after the words “but” or “however”, is really not the truth. In business, it sounds like, “‘We’d really like to buy your product, however right now we’re very busy with other priorities”.
In our personal world, it could sound like:
I’d really like to exercise but, I just don’t have the time.
We’d really like to come to your party but, we have another engagement that evening (when you really don’t!)
I’d really like to get into that field of work, but it just takes so much studying.
I’d really like to meditate, but I never get any quiet time to myself.
I want to go to church, but the kids are so busy on the weekends with their sports that we can’t.
Do you ever hear yourself saying similar things?
The next time that you notice yourself coming up with one of these excuses, ask yourself the following question: Do I really want to do this or am I creating excuses to make myself feel better because I really don’t want to?
If the answer to your question is the latter and you really don’t want to do it, stop beating yourself up and lying to yourself. You don’t have to do anything that you don’t want to do. Everything in life should be done because you feel that it would be personally beneficial to you to engage in the practice or activity.
Everything in life is a choice. There are consequences to each of the decisions that we make.
When we were children, there were things that we had to do because a parent or teacher or coach told us that we “had to”. Now that we’re adults, everything that we do becomes a choice.
When it’s our idea, we never argue with ourselves. All of our ideas are brilliant! Did you ever notice that you’re never pushing yourself into doing the activities that were your idea?
You get to choose how you spend each minute of each day. Choose to spend every moment of life doing exactly what you choose to do. As it relates to all of the things that others think you should do that are of no value or importance to you, tell yourself that you choose not to do these things. Choice and thought are acts of creation. Your responsibility is to create the ideal life.
Doesn’t that feel better! You don’t have to coerce yourself into doing anything that’s not your idea.
You and I do have plenty of time to do the things that we consider the most important.
There are 24 hours in a day every single day. Twenty-four hours is a very long time. To get a feel for how long it really is, try seeing how long you can hold your breath.
“It has been my observation that most people get ahead during the time that others waste.” — Henry Ford: Founder, Ford Motor Company
There is a deliberate process involved when we choose to get serious about how we’re spending our precious gift of life (time).
Step #1: Set your goals
Setting goals is the process of actively accepting responsibility for how you’d like your life to be. It is the end of the process of blaming anyone else in your life if your life is not going the way you would like.
Most people think of goal setting as an activity that is done at then end of a calendar year or at the beginning of the new year. How about getting out a piece of paper and writing down the things that you want to do (not have to do) starting today. In order to get your juices flowing, here are some sample areas in which many people choose to have goals:
Family: vacations, daily or weekly family time, one-on-one time with each person
Health: daily exercise, healthy eating habits, consistent sleep
Social: events with friends, dates, community service
Financial: income to support cost of living, retirement and/or savings account, tithing
Work/Career: is it time for a new role? is it time for me to follow my passion? am I appreciated and valued?
Spiritual: prayer, meditation, reading the Word of God, attendance on a weekly basis with your faith family
Education: what would I still like to be learning? can it be accomplished via books and tapes? do I need a more formal education that includes a certificate or degree?
Step #2: Prioritize your plan
Now that the easy part is done and you’ve come up with specific things that you want to accomplish in every area that’s important to you, here is the next assignment. Put your goals in a hierarchical order of most important to least important. Yes, I’m asking you to decide for yourself whether your career should take priority over your health or whether your love of television or sports should take a priority over your education or faith.
If you really can’t squeeze everything you’d like to do into each day or week, you will now know what areas of your life you value more than others. If you don’t go through this exercise, you’ll be going through life without any priority on what YOU consider to be most important. Everything that occurs in your life will appear to be of equal importance. Your golf clubs or car will be considered as valuable as your family, health or faith.
The result of this exercise for me was the ability to say “no” and feel good about it. Knowing that I was not physically able to do everything that I wanted to do and everything that others were asking of me, I was able to happily and confidently decline taking on tasks and requests that were not related to my top priorities.
A very specific example of a decision that I had to make had to do with my social life. A group of my friends from church were getting together on Monday nights during football season to watch Monday Night Football. At that time, the games began at 9PM on the east coast and were not over until after midnight. My “no excuses” time for exercising is in the morning prior to work. Watching the football game with my friends was making it very difficult to exercise Tuesday mornings and be productive for the rest of the day.
As much as I didn’t want to hurt my friends, I told them that I was going to stop watching the games with them because it was interfering with my health goals and productivity the rest of the day. They understood and are still my very good friends to this day.
Step #3: Allocate your time
“I have time to accomplish the activities that I consider to be most important and it’s a pleasure doing each one of them”, is an affirmation that will help you reinforce this concept.
Our time management comes from allocating time on our calendars for the things that we value most important first. As you take on this best practice, you’ll notice that your calendar is filling up quite quickly. You’ll also notice that you’re finding it very easy to say “no” to other requests for your time because your calendar is already blocked off with your priorities.
You either have a plan of your own or you become part of somebody else’s plan. I choose to have my own plan.
Here is an example of what a typical weekday looks like for me:
- Wake up at about 5:15AM
- Get dressed and packed for the gym
- Meditate until about 6AM
- Prepare breakfast
- Read the Bible for 20-30 minutes while eating breakfast
- Read my affirmations for about 15 minutes
- Go to the gym from 7AM-8:30AM
- Work from 8:30-noon
- Lunch with Carolyn (my wife) for 30-60 minutes
- Work until about 5:30
- 5:30 Visit with Carolyn while she prepares dinner or prepare dinner (she teaches yoga some nights)
- 6:30 Eat dinner with Carolyn
- 7:30 Read the paper
- Enjoy a little television with Carolyn
- Continue reading a book
- 9PM Get ready for bed
- Prayer
- Review today and visualize tomorrow
- 10PM-5AM Sleep
Prior to going to sleep, I’m going to go through all the events from the day in my mind and feel tremendous gratitude for the gift of that day. After that, I’m going to visualize in my mind the entire next day. When will I wake up?, what are my priorities?, how will I dress?, who will I be meeting with?, what special events are occurring?, how do I need to act?, what challenges do I anticipate?, if that happens, how will I respond?. Prior to going to sleep, I’ve already visualized the following day successfully accomplished in my mind.
As you mature in this process, you’ll find yourself visualizing weeks, months and years out.
Whenever you hear yourself saying “I have to…..”, remind yourself that you do not have to do anything. Everything in your life should be “I want to…” or “I choose to…” or “I love to…”. When you notice the words “I have to” coming out of your mouth, ask yourself do I really “want to” do this. If you do, do it with gusto. If you don’t want to do it, don’t do it – but accept the consequences!
Live your life intentionally by allocating your precious gift of time to the activities that you value most.



Very early into my inside sales job with a small high-tech start-up company, I realized that people don’t always treat salespeople very well – especially those salespeople who are making cold calls! I also realized that some companies and some managers might condone tactics and strategies that did not fit my value system.
Today I begin a new life. 




