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	<title>Bob Gregoire.com &#187; awareness</title>
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		<title>How to Win a War</title>
		<link>http://www.bobgregoire.com/2010/07/30/how-to-win-a-war/</link>
		<comments>http://www.bobgregoire.com/2010/07/30/how-to-win-a-war/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 20:10:13 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[change]]></category>
		<category><![CDATA[knowledge]]></category>
		<category><![CDATA[unity consciousness]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[having and doing]]></category>
		<category><![CDATA[Well Being]]></category>

		<guid isPermaLink="false">http://www.bobgregoire.com/?p=1437</guid>
		<description><![CDATA[
			
				
			
		
One of my Facebook friends posted a comment from his young daughter this week which she made in response to the evening news on their television. She said, &#8220;Dada, how do we win a war?&#8221;   My friend’s comment (not to his daughter) in Facebook was, “I don&#8217;t know if anyone is going to win these.”
I [...]]]></description>
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			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.bobgregoire.com%2F2010%2F07%2F30%2Fhow-to-win-a-war%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.bobgregoire.com%2F2010%2F07%2F30%2Fhow-to-win-a-war%2F&amp;style=normal" height="61" width="50" /><br />
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<p><a href="http://www.bobgregoire.com/wp-content/uploads/2010/07/dove.jpg"><img class="alignleft size-thumbnail wp-image-1442" style="margin-left: 6px; margin-right: 6px;" title="dove" src="http://www.bobgregoire.com/wp-content/uploads/2010/07/dove-150x150.jpg" alt="" width="135" height="135" /></a>One of my Facebook friends posted a comment from his young daughter this week which she made in response to the evening news on their television. She said, &#8220;Dada, how do we win a war?&#8221;   My friend’s comment (not to his daughter) in Facebook was, “I don&#8217;t know if anyone is going to win these.”</p>
<p>I spoke with another friend at a party recently who had a child in the military. I asked her how her son felt about the cause he was risking his life over. She said that he was taking orders from his superiors as all military personnel do, but no one that her son speaks with really knows what the end-result or objective is.</p>
<p>When you and I are at war with a family member or friend, it’s the result of conflicting beliefs.  You’re right and I’m wrong. You see the world or the issue as black and I see it as white. Neither of us is willing to admit that there are shades of grey which exist. The shades of gray contain the information upon which both parties can agree. We’re frequently unwilling to think, “Is it possible that the other person is at least partly correct?”</p>
<p>We perceive the world through the filter in our mind which is based upon our background, education, health, vocation, faith, political views and all of the other things which we’ve uniquely experienced.  When we like a person, we tend to see all the good that they do and filter out the things that aren’t so nice. It’s sometimes called <em>overlooking</em>. When we dislike someone, we filter out all of the good and only notice &#8211; perceive &#8211; the bad.  A good question to constantly ask ourselves is, “What am I missing?”</p>
<p>Our minds are incapable of holding two conflicting beliefs at the same time. It’s either lover or hate.</p>
<p>Although filters perform a valuable function &#8211; to screen out excess information which we don’t think  is of any personal value to us -  they don’t allow all of the information that is available in the universe on a particular topic to get past the security guard in our minds.  </p>
<p>Can you imagine being mad at someone that you really loved only to find out that you were basing your anger upon information that was incorrect?  Because you didn’t have all of the information, you stayed angry at a sibling, parent or friend for a month, year or forever!  It happens all of the time because our pride gets in the way of saying, “I apologize”, “I’m sorry”, “I forgive you” or “It’s possible that I”m not seeing the entire picture, will you please help me to see and understand what I’m missing?”</p>
<p>“I love you and I’d prefer that we stop fighting over whatever it is that we’re fighting over and get back to laughing, loving and living!”</p>
<p>So, how do we win a war with a friend or family member?  I don’t think that we do unless we’re able and willing to sit down with them and listen. While listening, it’s imperative that we try to stay non-emotional, non-judgmental and eagerly seek to understand why they feel the way that they do. Other people’s perceptions are valid just as yours are. When we truly seek to understand the feelings and perceptions of another, we tend to be more compassionate and are frequently able to help fill the void of information which was blocked out of our perception by our internal information filter.</p>
<p>At the same time, we can hopefully allow the other person to at least slightly open the blinders that are preventing all of the sunlight on the topic from enlightening their mind.</p>
<p>If we continue to throw verbal or written bombs at each other, both individuals are further wounded, tempers flare and neither party wins.  Both individuals are in pain and feeling incomplete and there are frequently innocent victims who are hurt as a result of the attacks. Innocent casualties are the result of a war that is fought because of a lack of complete information on both sides.</p>
<p>I think that the wars in our world are caused by the same misperceptions. Until both sides agree to stop fighting and start talking and listening, we continue flaming the fires of hatred until both sides are so angry we frequently forget why we were fighting in the first place.</p>
<p>“I know that I’m made at you, but I forget why!”</p>
<p>There’s a better way to live. We can deliberately choose to live knowing that each person on the planet has goodness in them.  We can spend our days searching for that goodness. When we’re open to the possibility that good exists in everyone, much of what we don’t like about them fades into the background.</p>
<p>We know that we all have way more in common with every human than the few beliefs which have the potential to separate us. Have you ever bought a home that had a couple of rotting boards or other minor defect?  Most of us will pay hundreds of thousands of dollars for a home that looks 98% good knowing that the few blemishes can be overlooked or repaired.</p>
<p>We’re capable of doing the same thing with people. It’s easy for us to overlook the blemishes that exists in another because we’re focusing on all of the beauty that exists.</p>
<p>All wars are won with our ears and hearts.  Both sides lose when we replace our ears and hearts with guns, grenades, fists and hatred.</p>
<p>“The weak can never forgive. Forgiveness is the attribute of the strong.&#8221;. -Mahatma Gandhi</p>
<p> You are strong. You can see the light of love that exists in <em>every</em> human.
<div id="apf_post_footer">
<h4>Related Articles:</h4>
<ul>
<li class="apf_footer"><a href="http://www.bobgregoire.com/?p=1428">Radio Respite: Dr. Alfred Nkut</a></li>
<li class="apf_footer"><a href="http://www.bobgregoire.com/?p=1423">Change the Rut, Change the Results</a></li>
</ul>
</div>
]]></content:encoded>
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		</item>
		<item>
		<title>Radio Respite: Dr. Alfred Nkut</title>
		<link>http://www.bobgregoire.com/2010/07/28/radio-respite-dr-alfred-nkut/</link>
		<comments>http://www.bobgregoire.com/2010/07/28/radio-respite-dr-alfred-nkut/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 06:52:32 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[knowledge]]></category>
		<category><![CDATA[unity consciousness]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[having and doing]]></category>
		<category><![CDATA[Well Being]]></category>

		<guid isPermaLink="false">http://www.bobgregoire.com/?p=1428</guid>
		<description><![CDATA[
			
				
			
		
Don’t miss GregoireToday on Friday 7/30 at 1:30 pm ET / 10:30 am PT!
Dr. Alfred Nkut, M.D., is an accomplished physician, entrepreneur, and philanthropist with avid interest in leadership. His experience has shown him that self-improvement, especially development of character goals, is not emphasized in most formal educational systems. For this reason, he grew increasingly interested [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.bobgregoire.com%2F2010%2F07%2F30%2Fhow-to-win-a-war%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.bobgregoire.com%2F2010%2F07%2F30%2Fhow-to-win-a-war%2F&amp;style=normal" height="61" width="50" /><br />
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<p><a href="http://www.bobgregoire.com/wp-content/uploads/2010/07/dove.jpg"><img class="alignleft size-thumbnail wp-image-1442" style="margin-left: 6px; margin-right: 6px;" title="dove" src="http://www.bobgregoire.com/wp-content/uploads/2010/07/dove-150x150.jpg" alt="" width="135" height="135" /></a>One of my Facebook friends posted a comment from his young daughter this week which she made in response to the evening news on their television. She said, &#8220;Dada, how do we win a war?&#8221;   My friend’s comment (not to his daughter) in Facebook was, “I don&#8217;t know if anyone is going to win these.”</p>
<p>I spoke with another friend at a party recently who had a child in the military. I asked her how her son felt about the cause he was risking his life over. She said that he was taking orders from his superiors as all military personnel do, but no one that her son speaks with really knows what the end-result or objective is.</p>
<p>When you and I are at war with a family member or friend, it’s the result of conflicting beliefs.  You’re right and I’m wrong. You see the world or the issue as black and I see it as white. Neither of us is willing to admit that there are shades of grey which exist. The shades of gray contain the information upon which both parties can agree. We’re frequently unwilling to think, “Is it possible that the other person is at least partly correct?”</p>
<p>We perceive the world through the filter in our mind which is based upon our background, education, health, vocation, faith, political views and all of the other things which we’ve uniquely experienced.  When we like a person, we tend to see all the good that they do and filter out the things that aren’t so nice. It’s sometimes called <em>overlooking</em>. When we dislike someone, we filter out all of the good and only notice &#8211; perceive &#8211; the bad.  A good question to constantly ask ourselves is, “What am I missing?”</p>
<p>Our minds are incapable of holding two conflicting beliefs at the same time. It’s either lover or hate.</p>
<p>Although filters perform a valuable function &#8211; to screen out excess information which we don’t think  is of any personal value to us -  they don’t allow all of the information that is available in the universe on a particular topic to get past the security guard in our minds.  </p>
<p>Can you imagine being mad at someone that you really loved only to find out that you were basing your anger upon information that was incorrect?  Because you didn’t have all of the information, you stayed angry at a sibling, parent or friend for a month, year or forever!  It happens all of the time because our pride gets in the way of saying, “I apologize”, “I’m sorry”, “I forgive you” or “It’s possible that I”m not seeing the entire picture, will you please help me to see and understand what I’m missing?”</p>
<p>“I love you and I’d prefer that we stop fighting over whatever it is that we’re fighting over and get back to laughing, loving and living!”</p>
<p>So, how do we win a war with a friend or family member?  I don’t think that we do unless we’re able and willing to sit down with them and listen. While listening, it’s imperative that we try to stay non-emotional, non-judgmental and eagerly seek to understand why they feel the way that they do. Other people’s perceptions are valid just as yours are. When we truly seek to understand the feelings and perceptions of another, we tend to be more compassionate and are frequently able to help fill the void of information which was blocked out of our perception by our internal information filter.</p>
<p>At the same time, we can hopefully allow the other person to at least slightly open the blinders that are preventing all of the sunlight on the topic from enlightening their mind.</p>
<p>If we continue to throw verbal or written bombs at each other, both individuals are further wounded, tempers flare and neither party wins.  Both individuals are in pain and feeling incomplete and there are frequently innocent victims who are hurt as a result of the attacks. Innocent casualties are the result of a war that is fought because of a lack of complete information on both sides.</p>
<p>I think that the wars in our world are caused by the same misperceptions. Until both sides agree to stop fighting and start talking and listening, we continue flaming the fires of hatred until both sides are so angry we frequently forget why we were fighting in the first place.</p>
<p>“I know that I’m made at you, but I forget why!”</p>
<p>There’s a better way to live. We can deliberately choose to live knowing that each person on the planet has goodness in them.  We can spend our days searching for that goodness. When we’re open to the possibility that good exists in everyone, much of what we don’t like about them fades into the background.</p>
<p>We know that we all have way more in common with every human than the few beliefs which have the potential to separate us. Have you ever bought a home that had a couple of rotting boards or other minor defect?  Most of us will pay hundreds of thousands of dollars for a home that looks 98% good knowing that the few blemishes can be overlooked or repaired.</p>
<p>We’re capable of doing the same thing with people. It’s easy for us to overlook the blemishes that exists in another because we’re focusing on all of the beauty that exists.</p>
<p>All wars are won with our ears and hearts.  Both sides lose when we replace our ears and hearts with guns, grenades, fists and hatred.</p>
<p>“The weak can never forgive. Forgiveness is the attribute of the strong.&#8221;. -Mahatma Gandhi</p>
<p> You are strong. You can see the light of love that exists in <em>every</em> human.
<div id="apf_post_footer">
<h4>Related Articles:</h4>
<ul>
<li class="apf_footer"><a href="http://www.bobgregoire.com/?p=1428">Radio Respite: Dr. Alfred Nkut</a></li>
<li class="apf_footer"><a href="http://www.bobgregoire.com/?p=1423">Change the Rut, Change the Results</a></li>
</ul>
</div>
]]></content:encoded>
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		</item>
		<item>
		<title>Change the Rut, Change the Results</title>
		<link>http://www.bobgregoire.com/2010/07/28/change-the-rut-change-the-results/</link>
		<comments>http://www.bobgregoire.com/2010/07/28/change-the-rut-change-the-results/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 17:00:26 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[change]]></category>
		<category><![CDATA[knowledge]]></category>
		<category><![CDATA[unity consciousness]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[having and doing]]></category>
		<category><![CDATA[Well Being]]></category>

		<guid isPermaLink="false">http://www.bobgregoire.com/?p=1423</guid>
		<description><![CDATA[
			
				
			
		
In March of this year, I spoke with a friend of mine who owns his own personal training company about my physique (or lack of!) I was preparing for a filming session in L.A. at the beginning of May and asked him if he thought that he could help me improve my body composition in [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.bobgregoire.com%2F2010%2F07%2F30%2Fhow-to-win-a-war%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.bobgregoire.com%2F2010%2F07%2F30%2Fhow-to-win-a-war%2F&amp;style=normal" height="61" width="50" /><br />
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<p><a href="http://www.bobgregoire.com/wp-content/uploads/2010/07/dove.jpg"><img class="alignleft size-thumbnail wp-image-1442" style="margin-left: 6px; margin-right: 6px;" title="dove" src="http://www.bobgregoire.com/wp-content/uploads/2010/07/dove-150x150.jpg" alt="" width="135" height="135" /></a>One of my Facebook friends posted a comment from his young daughter this week which she made in response to the evening news on their television. She said, &#8220;Dada, how do we win a war?&#8221;   My friend’s comment (not to his daughter) in Facebook was, “I don&#8217;t know if anyone is going to win these.”</p>
<p>I spoke with another friend at a party recently who had a child in the military. I asked her how her son felt about the cause he was risking his life over. She said that he was taking orders from his superiors as all military personnel do, but no one that her son speaks with really knows what the end-result or objective is.</p>
<p>When you and I are at war with a family member or friend, it’s the result of conflicting beliefs.  You’re right and I’m wrong. You see the world or the issue as black and I see it as white. Neither of us is willing to admit that there are shades of grey which exist. The shades of gray contain the information upon which both parties can agree. We’re frequently unwilling to think, “Is it possible that the other person is at least partly correct?”</p>
<p>We perceive the world through the filter in our mind which is based upon our background, education, health, vocation, faith, political views and all of the other things which we’ve uniquely experienced.  When we like a person, we tend to see all the good that they do and filter out the things that aren’t so nice. It’s sometimes called <em>overlooking</em>. When we dislike someone, we filter out all of the good and only notice &#8211; perceive &#8211; the bad.  A good question to constantly ask ourselves is, “What am I missing?”</p>
<p>Our minds are incapable of holding two conflicting beliefs at the same time. It’s either lover or hate.</p>
<p>Although filters perform a valuable function &#8211; to screen out excess information which we don’t think  is of any personal value to us -  they don’t allow all of the information that is available in the universe on a particular topic to get past the security guard in our minds.  </p>
<p>Can you imagine being mad at someone that you really loved only to find out that you were basing your anger upon information that was incorrect?  Because you didn’t have all of the information, you stayed angry at a sibling, parent or friend for a month, year or forever!  It happens all of the time because our pride gets in the way of saying, “I apologize”, “I’m sorry”, “I forgive you” or “It’s possible that I”m not seeing the entire picture, will you please help me to see and understand what I’m missing?”</p>
<p>“I love you and I’d prefer that we stop fighting over whatever it is that we’re fighting over and get back to laughing, loving and living!”</p>
<p>So, how do we win a war with a friend or family member?  I don’t think that we do unless we’re able and willing to sit down with them and listen. While listening, it’s imperative that we try to stay non-emotional, non-judgmental and eagerly seek to understand why they feel the way that they do. Other people’s perceptions are valid just as yours are. When we truly seek to understand the feelings and perceptions of another, we tend to be more compassionate and are frequently able to help fill the void of information which was blocked out of our perception by our internal information filter.</p>
<p>At the same time, we can hopefully allow the other person to at least slightly open the blinders that are preventing all of the sunlight on the topic from enlightening their mind.</p>
<p>If we continue to throw verbal or written bombs at each other, both individuals are further wounded, tempers flare and neither party wins.  Both individuals are in pain and feeling incomplete and there are frequently innocent victims who are hurt as a result of the attacks. Innocent casualties are the result of a war that is fought because of a lack of complete information on both sides.</p>
<p>I think that the wars in our world are caused by the same misperceptions. Until both sides agree to stop fighting and start talking and listening, we continue flaming the fires of hatred until both sides are so angry we frequently forget why we were fighting in the first place.</p>
<p>“I know that I’m made at you, but I forget why!”</p>
<p>There’s a better way to live. We can deliberately choose to live knowing that each person on the planet has goodness in them.  We can spend our days searching for that goodness. When we’re open to the possibility that good exists in everyone, much of what we don’t like about them fades into the background.</p>
<p>We know that we all have way more in common with every human than the few beliefs which have the potential to separate us. Have you ever bought a home that had a couple of rotting boards or other minor defect?  Most of us will pay hundreds of thousands of dollars for a home that looks 98% good knowing that the few blemishes can be overlooked or repaired.</p>
<p>We’re capable of doing the same thing with people. It’s easy for us to overlook the blemishes that exists in another because we’re focusing on all of the beauty that exists.</p>
<p>All wars are won with our ears and hearts.  Both sides lose when we replace our ears and hearts with guns, grenades, fists and hatred.</p>
<p>“The weak can never forgive. Forgiveness is the attribute of the strong.&#8221;. -Mahatma Gandhi</p>
<p> You are strong. You can see the light of love that exists in <em>every</em> human.
<div id="apf_post_footer">
<h4>Related Articles:</h4>
<ul>
<li class="apf_footer"><a href="http://www.bobgregoire.com/?p=1428">Radio Respite: Dr. Alfred Nkut</a></li>
<li class="apf_footer"><a href="http://www.bobgregoire.com/?p=1423">Change the Rut, Change the Results</a></li>
</ul>
</div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Teenage Kindness</title>
		<link>http://www.bobgregoire.com/2010/07/27/teenage-kindness/</link>
		<comments>http://www.bobgregoire.com/2010/07/27/teenage-kindness/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 17:55:12 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[knowledge]]></category>
		<category><![CDATA[unity consciousness]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[having and doing]]></category>
		<category><![CDATA[Well Being]]></category>

		<guid isPermaLink="false">http://www.bobgregoire.com/?p=1416</guid>
		<description><![CDATA[
			
				
			
		
My sixteen year old daughter is a cashier at our local supermarket.  She frequently works in the “12 items or less” lane and handles hundreds of customers per day. Many of the people in this lane pay with cash.
When I picked her up from work on Saturday, I asked her my usual question, “how was [...]]]></description>
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			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.bobgregoire.com%2F2010%2F07%2F30%2Fhow-to-win-a-war%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.bobgregoire.com%2F2010%2F07%2F30%2Fhow-to-win-a-war%2F&amp;style=normal" height="61" width="50" /><br />
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<p><a href="http://www.bobgregoire.com/wp-content/uploads/2010/07/dove.jpg"><img class="alignleft size-thumbnail wp-image-1442" style="margin-left: 6px; margin-right: 6px;" title="dove" src="http://www.bobgregoire.com/wp-content/uploads/2010/07/dove-150x150.jpg" alt="" width="135" height="135" /></a>One of my Facebook friends posted a comment from his young daughter this week which she made in response to the evening news on their television. She said, &#8220;Dada, how do we win a war?&#8221;   My friend’s comment (not to his daughter) in Facebook was, “I don&#8217;t know if anyone is going to win these.”</p>
<p>I spoke with another friend at a party recently who had a child in the military. I asked her how her son felt about the cause he was risking his life over. She said that he was taking orders from his superiors as all military personnel do, but no one that her son speaks with really knows what the end-result or objective is.</p>
<p>When you and I are at war with a family member or friend, it’s the result of conflicting beliefs.  You’re right and I’m wrong. You see the world or the issue as black and I see it as white. Neither of us is willing to admit that there are shades of grey which exist. The shades of gray contain the information upon which both parties can agree. We’re frequently unwilling to think, “Is it possible that the other person is at least partly correct?”</p>
<p>We perceive the world through the filter in our mind which is based upon our background, education, health, vocation, faith, political views and all of the other things which we’ve uniquely experienced.  When we like a person, we tend to see all the good that they do and filter out the things that aren’t so nice. It’s sometimes called <em>overlooking</em>. When we dislike someone, we filter out all of the good and only notice &#8211; perceive &#8211; the bad.  A good question to constantly ask ourselves is, “What am I missing?”</p>
<p>Our minds are incapable of holding two conflicting beliefs at the same time. It’s either lover or hate.</p>
<p>Although filters perform a valuable function &#8211; to screen out excess information which we don’t think  is of any personal value to us -  they don’t allow all of the information that is available in the universe on a particular topic to get past the security guard in our minds.  </p>
<p>Can you imagine being mad at someone that you really loved only to find out that you were basing your anger upon information that was incorrect?  Because you didn’t have all of the information, you stayed angry at a sibling, parent or friend for a month, year or forever!  It happens all of the time because our pride gets in the way of saying, “I apologize”, “I’m sorry”, “I forgive you” or “It’s possible that I”m not seeing the entire picture, will you please help me to see and understand what I’m missing?”</p>
<p>“I love you and I’d prefer that we stop fighting over whatever it is that we’re fighting over and get back to laughing, loving and living!”</p>
<p>So, how do we win a war with a friend or family member?  I don’t think that we do unless we’re able and willing to sit down with them and listen. While listening, it’s imperative that we try to stay non-emotional, non-judgmental and eagerly seek to understand why they feel the way that they do. Other people’s perceptions are valid just as yours are. When we truly seek to understand the feelings and perceptions of another, we tend to be more compassionate and are frequently able to help fill the void of information which was blocked out of our perception by our internal information filter.</p>
<p>At the same time, we can hopefully allow the other person to at least slightly open the blinders that are preventing all of the sunlight on the topic from enlightening their mind.</p>
<p>If we continue to throw verbal or written bombs at each other, both individuals are further wounded, tempers flare and neither party wins.  Both individuals are in pain and feeling incomplete and there are frequently innocent victims who are hurt as a result of the attacks. Innocent casualties are the result of a war that is fought because of a lack of complete information on both sides.</p>
<p>I think that the wars in our world are caused by the same misperceptions. Until both sides agree to stop fighting and start talking and listening, we continue flaming the fires of hatred until both sides are so angry we frequently forget why we were fighting in the first place.</p>
<p>“I know that I’m made at you, but I forget why!”</p>
<p>There’s a better way to live. We can deliberately choose to live knowing that each person on the planet has goodness in them.  We can spend our days searching for that goodness. When we’re open to the possibility that good exists in everyone, much of what we don’t like about them fades into the background.</p>
<p>We know that we all have way more in common with every human than the few beliefs which have the potential to separate us. Have you ever bought a home that had a couple of rotting boards or other minor defect?  Most of us will pay hundreds of thousands of dollars for a home that looks 98% good knowing that the few blemishes can be overlooked or repaired.</p>
<p>We’re capable of doing the same thing with people. It’s easy for us to overlook the blemishes that exists in another because we’re focusing on all of the beauty that exists.</p>
<p>All wars are won with our ears and hearts.  Both sides lose when we replace our ears and hearts with guns, grenades, fists and hatred.</p>
<p>“The weak can never forgive. Forgiveness is the attribute of the strong.&#8221;. -Mahatma Gandhi</p>
<p> You are strong. You can see the light of love that exists in <em>every</em> human.
<div id="apf_post_footer">
<h4>Related Articles:</h4>
<ul>
<li class="apf_footer"><a href="http://www.bobgregoire.com/?p=1428">Radio Respite: Dr. Alfred Nkut</a></li>
<li class="apf_footer"><a href="http://www.bobgregoire.com/?p=1423">Change the Rut, Change the Results</a></li>
</ul>
</div>
]]></content:encoded>
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		</item>
		<item>
		<title>Mercy Rule</title>
		<link>http://www.bobgregoire.com/2010/07/26/mercy-rule/</link>
		<comments>http://www.bobgregoire.com/2010/07/26/mercy-rule/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 16:18:18 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[change]]></category>
		<category><![CDATA[knowledge]]></category>
		<category><![CDATA[unity consciousness]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[having and doing]]></category>
		<category><![CDATA[Well Being]]></category>

		<guid isPermaLink="false">http://www.bobgregoire.com/?p=1412</guid>
		<description><![CDATA[
			
				
			
		
After dropping my daughter off at work on Sunday afternoon, I was driving down our street approaching a right turn into our driveway.  I noticed a middle-aged shirtless man in cut-off jean shorts bending over in the street in front of our home.  I pulled into my driveway and got out of the car and [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.bobgregoire.com%2F2010%2F07%2F30%2Fhow-to-win-a-war%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.bobgregoire.com%2F2010%2F07%2F30%2Fhow-to-win-a-war%2F&amp;style=normal" height="61" width="50" /><br />
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<p><a href="http://www.bobgregoire.com/wp-content/uploads/2010/07/dove.jpg"><img class="alignleft size-thumbnail wp-image-1442" style="margin-left: 6px; margin-right: 6px;" title="dove" src="http://www.bobgregoire.com/wp-content/uploads/2010/07/dove-150x150.jpg" alt="" width="135" height="135" /></a>One of my Facebook friends posted a comment from his young daughter this week which she made in response to the evening news on their television. She said, &#8220;Dada, how do we win a war?&#8221;   My friend’s comment (not to his daughter) in Facebook was, “I don&#8217;t know if anyone is going to win these.”</p>
<p>I spoke with another friend at a party recently who had a child in the military. I asked her how her son felt about the cause he was risking his life over. She said that he was taking orders from his superiors as all military personnel do, but no one that her son speaks with really knows what the end-result or objective is.</p>
<p>When you and I are at war with a family member or friend, it’s the result of conflicting beliefs.  You’re right and I’m wrong. You see the world or the issue as black and I see it as white. Neither of us is willing to admit that there are shades of grey which exist. The shades of gray contain the information upon which both parties can agree. We’re frequently unwilling to think, “Is it possible that the other person is at least partly correct?”</p>
<p>We perceive the world through the filter in our mind which is based upon our background, education, health, vocation, faith, political views and all of the other things which we’ve uniquely experienced.  When we like a person, we tend to see all the good that they do and filter out the things that aren’t so nice. It’s sometimes called <em>overlooking</em>. When we dislike someone, we filter out all of the good and only notice &#8211; perceive &#8211; the bad.  A good question to constantly ask ourselves is, “What am I missing?”</p>
<p>Our minds are incapable of holding two conflicting beliefs at the same time. It’s either lover or hate.</p>
<p>Although filters perform a valuable function &#8211; to screen out excess information which we don’t think  is of any personal value to us -  they don’t allow all of the information that is available in the universe on a particular topic to get past the security guard in our minds.  </p>
<p>Can you imagine being mad at someone that you really loved only to find out that you were basing your anger upon information that was incorrect?  Because you didn’t have all of the information, you stayed angry at a sibling, parent or friend for a month, year or forever!  It happens all of the time because our pride gets in the way of saying, “I apologize”, “I’m sorry”, “I forgive you” or “It’s possible that I”m not seeing the entire picture, will you please help me to see and understand what I’m missing?”</p>
<p>“I love you and I’d prefer that we stop fighting over whatever it is that we’re fighting over and get back to laughing, loving and living!”</p>
<p>So, how do we win a war with a friend or family member?  I don’t think that we do unless we’re able and willing to sit down with them and listen. While listening, it’s imperative that we try to stay non-emotional, non-judgmental and eagerly seek to understand why they feel the way that they do. Other people’s perceptions are valid just as yours are. When we truly seek to understand the feelings and perceptions of another, we tend to be more compassionate and are frequently able to help fill the void of information which was blocked out of our perception by our internal information filter.</p>
<p>At the same time, we can hopefully allow the other person to at least slightly open the blinders that are preventing all of the sunlight on the topic from enlightening their mind.</p>
<p>If we continue to throw verbal or written bombs at each other, both individuals are further wounded, tempers flare and neither party wins.  Both individuals are in pain and feeling incomplete and there are frequently innocent victims who are hurt as a result of the attacks. Innocent casualties are the result of a war that is fought because of a lack of complete information on both sides.</p>
<p>I think that the wars in our world are caused by the same misperceptions. Until both sides agree to stop fighting and start talking and listening, we continue flaming the fires of hatred until both sides are so angry we frequently forget why we were fighting in the first place.</p>
<p>“I know that I’m made at you, but I forget why!”</p>
<p>There’s a better way to live. We can deliberately choose to live knowing that each person on the planet has goodness in them.  We can spend our days searching for that goodness. When we’re open to the possibility that good exists in everyone, much of what we don’t like about them fades into the background.</p>
<p>We know that we all have way more in common with every human than the few beliefs which have the potential to separate us. Have you ever bought a home that had a couple of rotting boards or other minor defect?  Most of us will pay hundreds of thousands of dollars for a home that looks 98% good knowing that the few blemishes can be overlooked or repaired.</p>
<p>We’re capable of doing the same thing with people. It’s easy for us to overlook the blemishes that exists in another because we’re focusing on all of the beauty that exists.</p>
<p>All wars are won with our ears and hearts.  Both sides lose when we replace our ears and hearts with guns, grenades, fists and hatred.</p>
<p>“The weak can never forgive. Forgiveness is the attribute of the strong.&#8221;. -Mahatma Gandhi</p>
<p> You are strong. You can see the light of love that exists in <em>every</em> human.
<div id="apf_post_footer">
<h4>Related Articles:</h4>
<ul>
<li class="apf_footer"><a href="http://www.bobgregoire.com/?p=1428">Radio Respite: Dr. Alfred Nkut</a></li>
<li class="apf_footer"><a href="http://www.bobgregoire.com/?p=1423">Change the Rut, Change the Results</a></li>
</ul>
</div>
]]></content:encoded>
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		<title>Radio Respite: Dr. Sheila Forman</title>
		<link>http://www.bobgregoire.com/2010/07/22/radio-respite-dr-sheila-forman/</link>
		<comments>http://www.bobgregoire.com/2010/07/22/radio-respite-dr-sheila-forman/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 00:50:18 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[change]]></category>
		<category><![CDATA[knowledge]]></category>
		<category><![CDATA[unity consciousness]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[Dr. Sheila Forman]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[having and doing]]></category>
		<category><![CDATA[Well Being]]></category>

		<guid isPermaLink="false">http://www.bobgregoire.com/?p=1405</guid>
		<description><![CDATA[
			
				
			
		
Don’t miss GregoireToday on Friday 7/23 at 1:30 pm ET / 10:30 am PT!
Dr. Sheila H. Forman is both a licensed clinical psychologist (PSY 15265) and licensed attorney (123074) having earned degrees from The Johns Hopkins University, Boston University School of Law, and the California Graduate Institute School for Psychology and Psychoanalysis. She is a former [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.bobgregoire.com%2F2010%2F07%2F30%2Fhow-to-win-a-war%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.bobgregoire.com%2F2010%2F07%2F30%2Fhow-to-win-a-war%2F&amp;style=normal" height="61" width="50" /><br />
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<p><a href="http://www.bobgregoire.com/wp-content/uploads/2010/07/dove.jpg"><img class="alignleft size-thumbnail wp-image-1442" style="margin-left: 6px; margin-right: 6px;" title="dove" src="http://www.bobgregoire.com/wp-content/uploads/2010/07/dove-150x150.jpg" alt="" width="135" height="135" /></a>One of my Facebook friends posted a comment from his young daughter this week which she made in response to the evening news on their television. She said, &#8220;Dada, how do we win a war?&#8221;   My friend’s comment (not to his daughter) in Facebook was, “I don&#8217;t know if anyone is going to win these.”</p>
<p>I spoke with another friend at a party recently who had a child in the military. I asked her how her son felt about the cause he was risking his life over. She said that he was taking orders from his superiors as all military personnel do, but no one that her son speaks with really knows what the end-result or objective is.</p>
<p>When you and I are at war with a family member or friend, it’s the result of conflicting beliefs.  You’re right and I’m wrong. You see the world or the issue as black and I see it as white. Neither of us is willing to admit that there are shades of grey which exist. The shades of gray contain the information upon which both parties can agree. We’re frequently unwilling to think, “Is it possible that the other person is at least partly correct?”</p>
<p>We perceive the world through the filter in our mind which is based upon our background, education, health, vocation, faith, political views and all of the other things which we’ve uniquely experienced.  When we like a person, we tend to see all the good that they do and filter out the things that aren’t so nice. It’s sometimes called <em>overlooking</em>. When we dislike someone, we filter out all of the good and only notice &#8211; perceive &#8211; the bad.  A good question to constantly ask ourselves is, “What am I missing?”</p>
<p>Our minds are incapable of holding two conflicting beliefs at the same time. It’s either lover or hate.</p>
<p>Although filters perform a valuable function &#8211; to screen out excess information which we don’t think  is of any personal value to us -  they don’t allow all of the information that is available in the universe on a particular topic to get past the security guard in our minds.  </p>
<p>Can you imagine being mad at someone that you really loved only to find out that you were basing your anger upon information that was incorrect?  Because you didn’t have all of the information, you stayed angry at a sibling, parent or friend for a month, year or forever!  It happens all of the time because our pride gets in the way of saying, “I apologize”, “I’m sorry”, “I forgive you” or “It’s possible that I”m not seeing the entire picture, will you please help me to see and understand what I’m missing?”</p>
<p>“I love you and I’d prefer that we stop fighting over whatever it is that we’re fighting over and get back to laughing, loving and living!”</p>
<p>So, how do we win a war with a friend or family member?  I don’t think that we do unless we’re able and willing to sit down with them and listen. While listening, it’s imperative that we try to stay non-emotional, non-judgmental and eagerly seek to understand why they feel the way that they do. Other people’s perceptions are valid just as yours are. When we truly seek to understand the feelings and perceptions of another, we tend to be more compassionate and are frequently able to help fill the void of information which was blocked out of our perception by our internal information filter.</p>
<p>At the same time, we can hopefully allow the other person to at least slightly open the blinders that are preventing all of the sunlight on the topic from enlightening their mind.</p>
<p>If we continue to throw verbal or written bombs at each other, both individuals are further wounded, tempers flare and neither party wins.  Both individuals are in pain and feeling incomplete and there are frequently innocent victims who are hurt as a result of the attacks. Innocent casualties are the result of a war that is fought because of a lack of complete information on both sides.</p>
<p>I think that the wars in our world are caused by the same misperceptions. Until both sides agree to stop fighting and start talking and listening, we continue flaming the fires of hatred until both sides are so angry we frequently forget why we were fighting in the first place.</p>
<p>“I know that I’m made at you, but I forget why!”</p>
<p>There’s a better way to live. We can deliberately choose to live knowing that each person on the planet has goodness in them.  We can spend our days searching for that goodness. When we’re open to the possibility that good exists in everyone, much of what we don’t like about them fades into the background.</p>
<p>We know that we all have way more in common with every human than the few beliefs which have the potential to separate us. Have you ever bought a home that had a couple of rotting boards or other minor defect?  Most of us will pay hundreds of thousands of dollars for a home that looks 98% good knowing that the few blemishes can be overlooked or repaired.</p>
<p>We’re capable of doing the same thing with people. It’s easy for us to overlook the blemishes that exists in another because we’re focusing on all of the beauty that exists.</p>
<p>All wars are won with our ears and hearts.  Both sides lose when we replace our ears and hearts with guns, grenades, fists and hatred.</p>
<p>“The weak can never forgive. Forgiveness is the attribute of the strong.&#8221;. -Mahatma Gandhi</p>
<p> You are strong. You can see the light of love that exists in <em>every</em> human.
<div id="apf_post_footer">
<h4>Related Articles:</h4>
<ul>
<li class="apf_footer"><a href="http://www.bobgregoire.com/?p=1428">Radio Respite: Dr. Alfred Nkut</a></li>
<li class="apf_footer"><a href="http://www.bobgregoire.com/?p=1423">Change the Rut, Change the Results</a></li>
</ul>
</div>
]]></content:encoded>
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		</item>
		<item>
		<title>The Joy of Routine and Simple Pleasures</title>
		<link>http://www.bobgregoire.com/2010/07/22/the-joy-of-routine-and-simple-pleasures/</link>
		<comments>http://www.bobgregoire.com/2010/07/22/the-joy-of-routine-and-simple-pleasures/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 20:04:23 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[change]]></category>
		<category><![CDATA[knowledge]]></category>
		<category><![CDATA[unity consciousness]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[new ideas]]></category>
		<category><![CDATA[potential]]></category>
		<category><![CDATA[visualization]]></category>
		<category><![CDATA[Well Being]]></category>

		<guid isPermaLink="false">http://www.bobgregoire.com/?p=1401</guid>
		<description><![CDATA[
			
				
			
		
I went through my usual Saturday morning ritual of paying bills and going to the bank and spoke with my dear friend Dreana who called to check-in on my recovery. I told her I was doing great and that Carolyn and I would love to have dinner with she and Greg  that evening. Carolyn and [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.bobgregoire.com%2F2010%2F07%2F30%2Fhow-to-win-a-war%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.bobgregoire.com%2F2010%2F07%2F30%2Fhow-to-win-a-war%2F&amp;style=normal" height="61" width="50" /><br />
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<p><a href="http://www.bobgregoire.com/wp-content/uploads/2010/07/dove.jpg"><img class="alignleft size-thumbnail wp-image-1442" style="margin-left: 6px; margin-right: 6px;" title="dove" src="http://www.bobgregoire.com/wp-content/uploads/2010/07/dove-150x150.jpg" alt="" width="135" height="135" /></a>One of my Facebook friends posted a comment from his young daughter this week which she made in response to the evening news on their television. She said, &#8220;Dada, how do we win a war?&#8221;   My friend’s comment (not to his daughter) in Facebook was, “I don&#8217;t know if anyone is going to win these.”</p>
<p>I spoke with another friend at a party recently who had a child in the military. I asked her how her son felt about the cause he was risking his life over. She said that he was taking orders from his superiors as all military personnel do, but no one that her son speaks with really knows what the end-result or objective is.</p>
<p>When you and I are at war with a family member or friend, it’s the result of conflicting beliefs.  You’re right and I’m wrong. You see the world or the issue as black and I see it as white. Neither of us is willing to admit that there are shades of grey which exist. The shades of gray contain the information upon which both parties can agree. We’re frequently unwilling to think, “Is it possible that the other person is at least partly correct?”</p>
<p>We perceive the world through the filter in our mind which is based upon our background, education, health, vocation, faith, political views and all of the other things which we’ve uniquely experienced.  When we like a person, we tend to see all the good that they do and filter out the things that aren’t so nice. It’s sometimes called <em>overlooking</em>. When we dislike someone, we filter out all of the good and only notice &#8211; perceive &#8211; the bad.  A good question to constantly ask ourselves is, “What am I missing?”</p>
<p>Our minds are incapable of holding two conflicting beliefs at the same time. It’s either lover or hate.</p>
<p>Although filters perform a valuable function &#8211; to screen out excess information which we don’t think  is of any personal value to us -  they don’t allow all of the information that is available in the universe on a particular topic to get past the security guard in our minds.  </p>
<p>Can you imagine being mad at someone that you really loved only to find out that you were basing your anger upon information that was incorrect?  Because you didn’t have all of the information, you stayed angry at a sibling, parent or friend for a month, year or forever!  It happens all of the time because our pride gets in the way of saying, “I apologize”, “I’m sorry”, “I forgive you” or “It’s possible that I”m not seeing the entire picture, will you please help me to see and understand what I’m missing?”</p>
<p>“I love you and I’d prefer that we stop fighting over whatever it is that we’re fighting over and get back to laughing, loving and living!”</p>
<p>So, how do we win a war with a friend or family member?  I don’t think that we do unless we’re able and willing to sit down with them and listen. While listening, it’s imperative that we try to stay non-emotional, non-judgmental and eagerly seek to understand why they feel the way that they do. Other people’s perceptions are valid just as yours are. When we truly seek to understand the feelings and perceptions of another, we tend to be more compassionate and are frequently able to help fill the void of information which was blocked out of our perception by our internal information filter.</p>
<p>At the same time, we can hopefully allow the other person to at least slightly open the blinders that are preventing all of the sunlight on the topic from enlightening their mind.</p>
<p>If we continue to throw verbal or written bombs at each other, both individuals are further wounded, tempers flare and neither party wins.  Both individuals are in pain and feeling incomplete and there are frequently innocent victims who are hurt as a result of the attacks. Innocent casualties are the result of a war that is fought because of a lack of complete information on both sides.</p>
<p>I think that the wars in our world are caused by the same misperceptions. Until both sides agree to stop fighting and start talking and listening, we continue flaming the fires of hatred until both sides are so angry we frequently forget why we were fighting in the first place.</p>
<p>“I know that I’m made at you, but I forget why!”</p>
<p>There’s a better way to live. We can deliberately choose to live knowing that each person on the planet has goodness in them.  We can spend our days searching for that goodness. When we’re open to the possibility that good exists in everyone, much of what we don’t like about them fades into the background.</p>
<p>We know that we all have way more in common with every human than the few beliefs which have the potential to separate us. Have you ever bought a home that had a couple of rotting boards or other minor defect?  Most of us will pay hundreds of thousands of dollars for a home that looks 98% good knowing that the few blemishes can be overlooked or repaired.</p>
<p>We’re capable of doing the same thing with people. It’s easy for us to overlook the blemishes that exists in another because we’re focusing on all of the beauty that exists.</p>
<p>All wars are won with our ears and hearts.  Both sides lose when we replace our ears and hearts with guns, grenades, fists and hatred.</p>
<p>“The weak can never forgive. Forgiveness is the attribute of the strong.&#8221;. -Mahatma Gandhi</p>
<p> You are strong. You can see the light of love that exists in <em>every</em> human.
<div id="apf_post_footer">
<h4>Related Articles:</h4>
<ul>
<li class="apf_footer"><a href="http://www.bobgregoire.com/?p=1428">Radio Respite: Dr. Alfred Nkut</a></li>
<li class="apf_footer"><a href="http://www.bobgregoire.com/?p=1423">Change the Rut, Change the Results</a></li>
</ul>
</div>
]]></content:encoded>
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		<title>Showtime in the OR</title>
		<link>http://www.bobgregoire.com/2010/07/21/showtime-in-the-or/</link>
		<comments>http://www.bobgregoire.com/2010/07/21/showtime-in-the-or/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 15:55:10 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[change]]></category>
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		<category><![CDATA[goals]]></category>
		<category><![CDATA[happiness]]></category>
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		<guid isPermaLink="false">http://www.bobgregoire.com/?p=1395</guid>
		<description><![CDATA[
			
				
			
		
The next thing I knew, David, the orderly, came into our room with a rolling bed and asked me to jump-on so that we could head to the operating room. Showtime! Outside the operating room, I had fun with the anesthesiologist who was surprised at several of his observations: 1) the fact that I wasn’t [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.bobgregoire.com%2F2010%2F07%2F30%2Fhow-to-win-a-war%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.bobgregoire.com%2F2010%2F07%2F30%2Fhow-to-win-a-war%2F&amp;style=normal" height="61" width="50" /><br />
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<p><a href="http://www.bobgregoire.com/wp-content/uploads/2010/07/dove.jpg"><img class="alignleft size-thumbnail wp-image-1442" style="margin-left: 6px; margin-right: 6px;" title="dove" src="http://www.bobgregoire.com/wp-content/uploads/2010/07/dove-150x150.jpg" alt="" width="135" height="135" /></a>One of my Facebook friends posted a comment from his young daughter this week which she made in response to the evening news on their television. She said, &#8220;Dada, how do we win a war?&#8221;   My friend’s comment (not to his daughter) in Facebook was, “I don&#8217;t know if anyone is going to win these.”</p>
<p>I spoke with another friend at a party recently who had a child in the military. I asked her how her son felt about the cause he was risking his life over. She said that he was taking orders from his superiors as all military personnel do, but no one that her son speaks with really knows what the end-result or objective is.</p>
<p>When you and I are at war with a family member or friend, it’s the result of conflicting beliefs.  You’re right and I’m wrong. You see the world or the issue as black and I see it as white. Neither of us is willing to admit that there are shades of grey which exist. The shades of gray contain the information upon which both parties can agree. We’re frequently unwilling to think, “Is it possible that the other person is at least partly correct?”</p>
<p>We perceive the world through the filter in our mind which is based upon our background, education, health, vocation, faith, political views and all of the other things which we’ve uniquely experienced.  When we like a person, we tend to see all the good that they do and filter out the things that aren’t so nice. It’s sometimes called <em>overlooking</em>. When we dislike someone, we filter out all of the good and only notice &#8211; perceive &#8211; the bad.  A good question to constantly ask ourselves is, “What am I missing?”</p>
<p>Our minds are incapable of holding two conflicting beliefs at the same time. It’s either lover or hate.</p>
<p>Although filters perform a valuable function &#8211; to screen out excess information which we don’t think  is of any personal value to us -  they don’t allow all of the information that is available in the universe on a particular topic to get past the security guard in our minds.  </p>
<p>Can you imagine being mad at someone that you really loved only to find out that you were basing your anger upon information that was incorrect?  Because you didn’t have all of the information, you stayed angry at a sibling, parent or friend for a month, year or forever!  It happens all of the time because our pride gets in the way of saying, “I apologize”, “I’m sorry”, “I forgive you” or “It’s possible that I”m not seeing the entire picture, will you please help me to see and understand what I’m missing?”</p>
<p>“I love you and I’d prefer that we stop fighting over whatever it is that we’re fighting over and get back to laughing, loving and living!”</p>
<p>So, how do we win a war with a friend or family member?  I don’t think that we do unless we’re able and willing to sit down with them and listen. While listening, it’s imperative that we try to stay non-emotional, non-judgmental and eagerly seek to understand why they feel the way that they do. Other people’s perceptions are valid just as yours are. When we truly seek to understand the feelings and perceptions of another, we tend to be more compassionate and are frequently able to help fill the void of information which was blocked out of our perception by our internal information filter.</p>
<p>At the same time, we can hopefully allow the other person to at least slightly open the blinders that are preventing all of the sunlight on the topic from enlightening their mind.</p>
<p>If we continue to throw verbal or written bombs at each other, both individuals are further wounded, tempers flare and neither party wins.  Both individuals are in pain and feeling incomplete and there are frequently innocent victims who are hurt as a result of the attacks. Innocent casualties are the result of a war that is fought because of a lack of complete information on both sides.</p>
<p>I think that the wars in our world are caused by the same misperceptions. Until both sides agree to stop fighting and start talking and listening, we continue flaming the fires of hatred until both sides are so angry we frequently forget why we were fighting in the first place.</p>
<p>“I know that I’m made at you, but I forget why!”</p>
<p>There’s a better way to live. We can deliberately choose to live knowing that each person on the planet has goodness in them.  We can spend our days searching for that goodness. When we’re open to the possibility that good exists in everyone, much of what we don’t like about them fades into the background.</p>
<p>We know that we all have way more in common with every human than the few beliefs which have the potential to separate us. Have you ever bought a home that had a couple of rotting boards or other minor defect?  Most of us will pay hundreds of thousands of dollars for a home that looks 98% good knowing that the few blemishes can be overlooked or repaired.</p>
<p>We’re capable of doing the same thing with people. It’s easy for us to overlook the blemishes that exists in another because we’re focusing on all of the beauty that exists.</p>
<p>All wars are won with our ears and hearts.  Both sides lose when we replace our ears and hearts with guns, grenades, fists and hatred.</p>
<p>“The weak can never forgive. Forgiveness is the attribute of the strong.&#8221;. -Mahatma Gandhi</p>
<p> You are strong. You can see the light of love that exists in <em>every</em> human.
<div id="apf_post_footer">
<h4>Related Articles:</h4>
<ul>
<li class="apf_footer"><a href="http://www.bobgregoire.com/?p=1428">Radio Respite: Dr. Alfred Nkut</a></li>
<li class="apf_footer"><a href="http://www.bobgregoire.com/?p=1423">Change the Rut, Change the Results</a></li>
</ul>
</div>
]]></content:encoded>
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		<title>Rolling Stones, Really Stones</title>
		<link>http://www.bobgregoire.com/2010/07/20/rolling-stones-really-stones/</link>
		<comments>http://www.bobgregoire.com/2010/07/20/rolling-stones-really-stones/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 18:00:11 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[change]]></category>
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		<category><![CDATA[awareness]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[intention]]></category>
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		<guid isPermaLink="false">http://www.bobgregoire.com/?p=1389</guid>
		<description><![CDATA[
			
				
			
		
 
The following day at about 10AM, I received a call on my cell phone from the urologist stating that I had a large kidney stone in my bladder that needed to be removed quickly and several smaller ones in my left kidney.  It was Thursday  morning and I was jumping on another plane on [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.bobgregoire.com%2F2010%2F07%2F30%2Fhow-to-win-a-war%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.bobgregoire.com%2F2010%2F07%2F30%2Fhow-to-win-a-war%2F&amp;style=normal" height="61" width="50" /><br />
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<p><a href="http://www.bobgregoire.com/wp-content/uploads/2010/07/dove.jpg"><img class="alignleft size-thumbnail wp-image-1442" style="margin-left: 6px; margin-right: 6px;" title="dove" src="http://www.bobgregoire.com/wp-content/uploads/2010/07/dove-150x150.jpg" alt="" width="135" height="135" /></a>One of my Facebook friends posted a comment from his young daughter this week which she made in response to the evening news on their television. She said, &#8220;Dada, how do we win a war?&#8221;   My friend’s comment (not to his daughter) in Facebook was, “I don&#8217;t know if anyone is going to win these.”</p>
<p>I spoke with another friend at a party recently who had a child in the military. I asked her how her son felt about the cause he was risking his life over. She said that he was taking orders from his superiors as all military personnel do, but no one that her son speaks with really knows what the end-result or objective is.</p>
<p>When you and I are at war with a family member or friend, it’s the result of conflicting beliefs.  You’re right and I’m wrong. You see the world or the issue as black and I see it as white. Neither of us is willing to admit that there are shades of grey which exist. The shades of gray contain the information upon which both parties can agree. We’re frequently unwilling to think, “Is it possible that the other person is at least partly correct?”</p>
<p>We perceive the world through the filter in our mind which is based upon our background, education, health, vocation, faith, political views and all of the other things which we’ve uniquely experienced.  When we like a person, we tend to see all the good that they do and filter out the things that aren’t so nice. It’s sometimes called <em>overlooking</em>. When we dislike someone, we filter out all of the good and only notice &#8211; perceive &#8211; the bad.  A good question to constantly ask ourselves is, “What am I missing?”</p>
<p>Our minds are incapable of holding two conflicting beliefs at the same time. It’s either lover or hate.</p>
<p>Although filters perform a valuable function &#8211; to screen out excess information which we don’t think  is of any personal value to us -  they don’t allow all of the information that is available in the universe on a particular topic to get past the security guard in our minds.  </p>
<p>Can you imagine being mad at someone that you really loved only to find out that you were basing your anger upon information that was incorrect?  Because you didn’t have all of the information, you stayed angry at a sibling, parent or friend for a month, year or forever!  It happens all of the time because our pride gets in the way of saying, “I apologize”, “I’m sorry”, “I forgive you” or “It’s possible that I”m not seeing the entire picture, will you please help me to see and understand what I’m missing?”</p>
<p>“I love you and I’d prefer that we stop fighting over whatever it is that we’re fighting over and get back to laughing, loving and living!”</p>
<p>So, how do we win a war with a friend or family member?  I don’t think that we do unless we’re able and willing to sit down with them and listen. While listening, it’s imperative that we try to stay non-emotional, non-judgmental and eagerly seek to understand why they feel the way that they do. Other people’s perceptions are valid just as yours are. When we truly seek to understand the feelings and perceptions of another, we tend to be more compassionate and are frequently able to help fill the void of information which was blocked out of our perception by our internal information filter.</p>
<p>At the same time, we can hopefully allow the other person to at least slightly open the blinders that are preventing all of the sunlight on the topic from enlightening their mind.</p>
<p>If we continue to throw verbal or written bombs at each other, both individuals are further wounded, tempers flare and neither party wins.  Both individuals are in pain and feeling incomplete and there are frequently innocent victims who are hurt as a result of the attacks. Innocent casualties are the result of a war that is fought because of a lack of complete information on both sides.</p>
<p>I think that the wars in our world are caused by the same misperceptions. Until both sides agree to stop fighting and start talking and listening, we continue flaming the fires of hatred until both sides are so angry we frequently forget why we were fighting in the first place.</p>
<p>“I know that I’m made at you, but I forget why!”</p>
<p>There’s a better way to live. We can deliberately choose to live knowing that each person on the planet has goodness in them.  We can spend our days searching for that goodness. When we’re open to the possibility that good exists in everyone, much of what we don’t like about them fades into the background.</p>
<p>We know that we all have way more in common with every human than the few beliefs which have the potential to separate us. Have you ever bought a home that had a couple of rotting boards or other minor defect?  Most of us will pay hundreds of thousands of dollars for a home that looks 98% good knowing that the few blemishes can be overlooked or repaired.</p>
<p>We’re capable of doing the same thing with people. It’s easy for us to overlook the blemishes that exists in another because we’re focusing on all of the beauty that exists.</p>
<p>All wars are won with our ears and hearts.  Both sides lose when we replace our ears and hearts with guns, grenades, fists and hatred.</p>
<p>“The weak can never forgive. Forgiveness is the attribute of the strong.&#8221;. -Mahatma Gandhi</p>
<p> You are strong. You can see the light of love that exists in <em>every</em> human.
<div id="apf_post_footer">
<h4>Related Articles:</h4>
<ul>
<li class="apf_footer"><a href="http://www.bobgregoire.com/?p=1428">Radio Respite: Dr. Alfred Nkut</a></li>
<li class="apf_footer"><a href="http://www.bobgregoire.com/?p=1423">Change the Rut, Change the Results</a></li>
</ul>
</div>
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		<title>Wish I’d Had Dessert</title>
		<link>http://www.bobgregoire.com/2010/07/19/wish-id-had-dessert/</link>
		<comments>http://www.bobgregoire.com/2010/07/19/wish-id-had-dessert/#comments</comments>
		<pubDate>Tue, 20 Jul 2010 03:00:15 +0000</pubDate>
		<dc:creator>Bob</dc:creator>
				<category><![CDATA[change]]></category>
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		<category><![CDATA[goals]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[new ideas]]></category>
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		<guid isPermaLink="false">http://www.bobgregoire.com/?p=1379</guid>
		<description><![CDATA[
			
				
			
		
While my wife and 3 of our friends were trying to make dessert selections at a restaurant while celebrating my wife’s birthday on May 1st, I quietly squirmed in my chair in pain.  The pain in my lower left back came on quickly and intensified to the point that I excused myself from the table [...]]]></description>
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			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fwww.bobgregoire.com%2F2010%2F07%2F30%2Fhow-to-win-a-war%2F"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.bobgregoire.com%2F2010%2F07%2F30%2Fhow-to-win-a-war%2F&amp;style=normal" height="61" width="50" /><br />
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<p><a href="http://www.bobgregoire.com/wp-content/uploads/2010/07/dove.jpg"><img class="alignleft size-thumbnail wp-image-1442" style="margin-left: 6px; margin-right: 6px;" title="dove" src="http://www.bobgregoire.com/wp-content/uploads/2010/07/dove-150x150.jpg" alt="" width="135" height="135" /></a>One of my Facebook friends posted a comment from his young daughter this week which she made in response to the evening news on their television. She said, &#8220;Dada, how do we win a war?&#8221;   My friend’s comment (not to his daughter) in Facebook was, “I don&#8217;t know if anyone is going to win these.”</p>
<p>I spoke with another friend at a party recently who had a child in the military. I asked her how her son felt about the cause he was risking his life over. She said that he was taking orders from his superiors as all military personnel do, but no one that her son speaks with really knows what the end-result or objective is.</p>
<p>When you and I are at war with a family member or friend, it’s the result of conflicting beliefs.  You’re right and I’m wrong. You see the world or the issue as black and I see it as white. Neither of us is willing to admit that there are shades of grey which exist. The shades of gray contain the information upon which both parties can agree. We’re frequently unwilling to think, “Is it possible that the other person is at least partly correct?”</p>
<p>We perceive the world through the filter in our mind which is based upon our background, education, health, vocation, faith, political views and all of the other things which we’ve uniquely experienced.  When we like a person, we tend to see all the good that they do and filter out the things that aren’t so nice. It’s sometimes called <em>overlooking</em>. When we dislike someone, we filter out all of the good and only notice &#8211; perceive &#8211; the bad.  A good question to constantly ask ourselves is, “What am I missing?”</p>
<p>Our minds are incapable of holding two conflicting beliefs at the same time. It’s either lover or hate.</p>
<p>Although filters perform a valuable function &#8211; to screen out excess information which we don’t think  is of any personal value to us -  they don’t allow all of the information that is available in the universe on a particular topic to get past the security guard in our minds.  </p>
<p>Can you imagine being mad at someone that you really loved only to find out that you were basing your anger upon information that was incorrect?  Because you didn’t have all of the information, you stayed angry at a sibling, parent or friend for a month, year or forever!  It happens all of the time because our pride gets in the way of saying, “I apologize”, “I’m sorry”, “I forgive you” or “It’s possible that I”m not seeing the entire picture, will you please help me to see and understand what I’m missing?”</p>
<p>“I love you and I’d prefer that we stop fighting over whatever it is that we’re fighting over and get back to laughing, loving and living!”</p>
<p>So, how do we win a war with a friend or family member?  I don’t think that we do unless we’re able and willing to sit down with them and listen. While listening, it’s imperative that we try to stay non-emotional, non-judgmental and eagerly seek to understand why they feel the way that they do. Other people’s perceptions are valid just as yours are. When we truly seek to understand the feelings and perceptions of another, we tend to be more compassionate and are frequently able to help fill the void of information which was blocked out of our perception by our internal information filter.</p>
<p>At the same time, we can hopefully allow the other person to at least slightly open the blinders that are preventing all of the sunlight on the topic from enlightening their mind.</p>
<p>If we continue to throw verbal or written bombs at each other, both individuals are further wounded, tempers flare and neither party wins.  Both individuals are in pain and feeling incomplete and there are frequently innocent victims who are hurt as a result of the attacks. Innocent casualties are the result of a war that is fought because of a lack of complete information on both sides.</p>
<p>I think that the wars in our world are caused by the same misperceptions. Until both sides agree to stop fighting and start talking and listening, we continue flaming the fires of hatred until both sides are so angry we frequently forget why we were fighting in the first place.</p>
<p>“I know that I’m made at you, but I forget why!”</p>
<p>There’s a better way to live. We can deliberately choose to live knowing that each person on the planet has goodness in them.  We can spend our days searching for that goodness. When we’re open to the possibility that good exists in everyone, much of what we don’t like about them fades into the background.</p>
<p>We know that we all have way more in common with every human than the few beliefs which have the potential to separate us. Have you ever bought a home that had a couple of rotting boards or other minor defect?  Most of us will pay hundreds of thousands of dollars for a home that looks 98% good knowing that the few blemishes can be overlooked or repaired.</p>
<p>We’re capable of doing the same thing with people. It’s easy for us to overlook the blemishes that exists in another because we’re focusing on all of the beauty that exists.</p>
<p>All wars are won with our ears and hearts.  Both sides lose when we replace our ears and hearts with guns, grenades, fists and hatred.</p>
<p>“The weak can never forgive. Forgiveness is the attribute of the strong.&#8221;. -Mahatma Gandhi</p>
<p> You are strong. You can see the light of love that exists in <em>every</em> human.
<div id="apf_post_footer">
<h4>Related Articles:</h4>
<ul>
<li class="apf_footer"><a href="http://www.bobgregoire.com/?p=1428">Radio Respite: Dr. Alfred Nkut</a></li>
<li class="apf_footer"><a href="http://www.bobgregoire.com/?p=1423">Change the Rut, Change the Results</a></li>
</ul>
</div>
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