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Welcome to Bob Gregoire.com!

Hi, I'm Bob Gregoire, thank you for stopping by.

Are you doing all the right things but not getting the results that you're looking for?
Do you see others doing what you're doing but achieving greater outcomes?

I had the same challenge, and this is the journal of my success…

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    Dec
    3

    How to prepare spiritually for the holidays is something that I believe goes through everyone’s mind, subconsciously at least at some level.

    With one major holiday down and two coming on in close, this week we spend some time catching up with Bob; talking about the holidays and how we interact with them on a physical and spiritual level.  Also, we will spend some time talking about Bob’s new book and the impact that it has already made in the short week since its publication.

    I hope you can join our live program and interactive chat, which you can find on the Blog Talk Radio show site!  We record live at 10:30am PST / 1:30pm EST. If you have questions you would like to ask on the air, or ideas that you would like to add into our conversation, you can phone in at 646-378-0660! Or listen live through the widget below.

    Listen to Bobgregoire on Blog Talk Radio

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    Nov
    24

    A Spark to Ignite Your Joy

    Download A Spark to Ignite Your Joy and Faith
    Right click the link and click save as.

    Thank you for your interest in this ebook, and being a part of our community of faith.

    This book as a continuation of my mission to bring peace to the world, through the increase in wisdom and knowledge. We believe that peace will only come when each of us has peace in our own minds and hearts and when each of us is living a life of love and compassion within our own family and community on a daily basis.

    book_image_smallCultures are comprised of the collective thoughts of the individuals within a particular group of people. Groups of like-minded people form mini-cultures within families, cities, regions and countries around the world. Although our unique cultures are good and provide us with wonderful richness and diversity, we sometimes lose track of our commonality as humans as we focus on our differences instead of all that we have in common.

    Peace will come as we spread the message of our spiritual connection to each human in the world. If each person is truly a spiritual brother and sister, it makes no sense whatsoever to continue practices, which cause us to hate, hurt and kill one another.

    My primary strategy for bringing peace is to do it one mind at a time by increasing the knowledge of the principles of peace, love and compassion that are found within the world of faith. I believe that it is usually our ignorance on a particular subject that causes us to fear or hate another person or group of people.  Wisdom, which comes as a result of education, typically resides in the area of our minds that used to be taken up by fear and ignorance.

    This foundation brings the best practices and wisdom from the worlds of faith and psychology into easily understood and simple practices that can be implemented on a daily basis.  Practices include reading, prayer, meditation, community service and the recitation of affirmations to slowly fill our minds and souls with loving and peaceful thoughts. If our thoughts are loving and peaceful, our actions will also be loving and peaceful.

    Please accept this e-book as a small gesture of thanks for the role that you’ve played in communicating this message so far. I invite you to forward this book to every person in your family, company or school and entire network who will either benefit from its contents or assist us in spreading its message.

    Peace and love,
    Bob

    You can download the free e-book here.

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    Nov
    11

    Missed the live show?  Listen NOW!
     

    Join me this Thursday on Blog Talk Radio as Greg and I take a step back from all things divine and shift focus on looking at our own inter-connectivity with it through setting goals.  From this conversation we might just find some interesting correlations between the idea of goal setting and living our God like thoughts.  Is the idea of living a godly life really just a matter of setting and working to achieve our own personal goals?

    We record live at 10:30am PST / 1:30pm EST. If you have questions for Bob, or would like to join the conversation, you can phone in with your questions at 646-378-0660!


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    Oct
    22

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    You and I were created in the image and likeness of God.  Each of us contains the Spirit of God dwelling within us. Our Spirit originated from the Source of all creation – God. One of the questions to ask ourselves is “have we lit the flame or flipped the switch to connect with our Source of power?”

    Each of us contains the same Spirit. We were created of equal value in God’s eyes at birth. Spiritually, you and I are on a level playing field with every other human on the planet. We’ve been given different gifts and different bodies, but the Spirit inside of us is of equal value and comes from the same Source.

    I’m writing today on my Mac notebook and working in a coffee shop.  I’m estimating that I have about 3 hours of battery life left. What happens to all of the words that are swirling around in my head after the power in my battery runs out (I’ve left home without my power cord)?  Although there is a tremendous amount of potential inside of my computer, I will not be able to utilize it if it’s disconnected from its source of power.

    SocketWhen a computer is disconnected from its’ source of power – an electrical outlet – for too long, it becomes a useless piece of metal, plastic and silicon. The inside of my shiny metallic Mac still contains 2.26GHz of processing power, it still contains a tremendous amount of potential space on my disk to create information and has 2GB of memory to store data before it’s written to the hard disk.  All of that potential power is still inside the case but, it cannot be used without a connection to its’ source of power.

    You and I are much like my Mac.  As long as we remain connected to our Source of power – God – we have plenty of energy, life, power, potential and stamina. It is only when we choose to disconnect from our Source that we begin to become sluggish, lack energy and literally feel disconnected – powerless.

    God is the Source who gave the gift of life to each of us.  God created us and wants to stay connected to us as a continuous source of power, love, hope, creativity and life. Our unity with God and with each other provides us with a sense of hope, purpose and belonging. It is a feeling that we are so powerful when connected to this Source of strength, knowledge, wisdom and energy that we have the ability to do anything that is in alignment with God. We are engaging in co-creation along with God.

    We feel a tremendous connectedness to God and to all people. We know that the Source of love, knowledge, wisdom and creativity is God.  We know that for God, all things are possible.  When we are united and aligned with God’s consciousness, we become an extension of God’s love, knowledge, wisdom, compassion and creativity.  When connected with and united with our Source, nothing is impossible for us. We can feel this way every day if we stay connected and in alignment!

    It is only in our isolation from God and from others that we feel abandoned, alone and disconnected.

    If you were never taught that you and I were specially chosen by God and that we are unique, living miracles, that’s okay because now you know. You are a living miracle who has been created with enormous, unlimited potential! Now that you’re aware of this tremendous potential, it’s 100% within your power to tap-into that relationship and Source of all things that are good. You originated from God. You will forever be spiritually connected to God. You’re tremendously powerful when you are united with God and others.

    LightbulbSo is connecting to our source of power – God – as easy as plugging  a computer into an outlet? I would say that it’s pretty close.  You know that feeling you get when you plug an appliance into an outlet that you’re not sure works and you see the light come on the appliance to let you know that you’re connected? That same thing happens when you plug  into God. Light bulbs start illuminating but, they’re in our minds. The feelings of serenity and love bring a smile to our faces. I frequently get a tingly feeling that goes up and down my spine and down my limbs when I feel a special connection to my Source.

    There are many ways to “plug-in” to our Source.  Depending upon your personality style, some of the ways to connect will be more comfortable than others.  Over time you may feel comfortable trying new ways of developing your relationship.  Here are some easy ways to begin the process:

    Talk with God. Close your eyes, take a few deep, cleansing breaths and start talking with God as if you were talking to a friend that you’ve been ignoring for a very long time  or a parent who loves you very much whom you’ve never met.  “Hi  it’s me.  I’m sorry that I haven’t talked to you or listened to you in a while.  I’ve been very busy at home and at work.  How are you? I’ve called you to ask for your love, guidance and assistance.  Would you mind if I told you about a problem that I’m experiencing and then listen to your feedback and suggestions?……………”  Once you get started talking to God and allowing enough time to listen, you’ll become comfortable with the process and begin doing it periodically throughout the day.

    Read Scripture. Purchase the Bible and commit to reading for about 20 minutes per day.  I bought a 20-minute Catholic Bible that allows me to read the entire Bible in its entirety every 365 days.

    Visit a church or other house of worship. Visit the house of worship when it’s empty and just sit or kneel and absorb God’s presence in the silence.  If you’d prefer, visit when there is a service going on so that you can pray, sing and enjoy the community of other people.

    Meditate. Meditation is the art of experiencing God in the silence of your mind.  In Psalms 46:10 we’re told, “Be still, and know that I am God.”  There are several good books and audio CD’s on the art of meditation.  I found experimenting with the different styles of meditation a fascinating experience.  I am now able to meditate while lying in bed, exercising on a stair master or treadmill at the gym, sitting at my office chair or in an airplane seat or sitting on a cushion in the traditional yoga position.

    Read works of spiritual authors.  The major bookstores have a tremendous selection of books on spirituality from authors such as Neale Donald Walsch, Dr. Wayne Dyer, Marianne Williamson and Deepak Chopra.

    The power that is within each of us is the knowledge that we are children of God.  Our purpose is to love and serve God and each other.  When we stay connected to God and  live God’s Word,  we tap into an unlimited supply of love, compassion, kindness and creativity that brings an unspeakable feeling of joy and appreciation for this tremendous gift called life.  We become present in each moment and experience sincere feelings of gratitude  for the things that we used to take for granted. Our breath. Our sight. The taste of food. The touch of a hand. A kiss. The sound of rain drops.

    Stay connected to God each day and you’ll be guaranteed enough battery life to perform miracles for 24 hours.

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    Oct
    12

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    “And he came and preached peace to you who were far off and peace to those who were near; for through him we both have access in one Spirit to the Father. So then you are no longer strangers and sojourners, but you are fellow citizens with the saints and members of the household of God, built upon the foundation of the apostles and prophets, Christ Jesus himself being the cornerstone, in whom the whole structure is joined together and grows into a holy temple in the Lord; in whom you also are built into it for a dwelling place of God in the Spirit.”

    That message is from Paul’s writing to the Ephesians – Chapter 2.  I wrote to you earlier about our ability to change our lives at any age and at any stage by finding God in the silence of our hearts and minds.  It is in our silence that we come to know and hear God. It is in that silence that we allow God’s Spirit to dwell within our earthly bodies.

    It is in these times of silence – prayer, inspirational readings, meditation- in which we develop our faith in God and ourselves, our hope and trust in God and ourselves and our deep passionate love of God and ourselves. For it is in our relationship with the Holy Spirit of God that dwells in each of us that we are united with God, our families and with each human around the world.  We become conscious that we are truly united with each person once we realize that the Spirit that resides within you is the same Spirit that resides within each other person.

    When we’ve developed our unity consciousness we no longer feel alone because of our relationship with God and with all people. We realize that we’re not separate but, in fact we are one in the Spirit.

    The Spirit of God does dwell in each human in the world. For many people, that Spirit is waiting for our invitation to “invite God in” to our selves.  It’s only when we allow all of our thoughts to disappear in silence that we enable God’s thoughts to become dominant in our minds.

    “For this reason I bow my knees before the Father, from whom every family in heaven and on earth is named, that according to the riches of his glory he may grant you to be strengthened with might through his Spirit in the inner man, and that Christ may dwell in your hearts through faith; that you, being rooted and grounded in love, may have power to comprehend with all the saints what is the breadth and length and height and depth, and to know the love of Christ which surpasses knowledge, that you may be filled with all the fullness of God.”  Ephesians 3

    In the above message from Paul, he is writing to the Ephesians to tell them that he is praying for them constantly. His desire is for their hearts to be filled with Christ, that their beings be rooted and grounded in love and that they may be filled with all the fulness of God!

    Can you begin contemplating those three desires for yourself? Try meditating on these thoughts for a little while each day:

    May my heart be filled with Christ.

    May my being be rooted and grounded in love.

    May I be filled with all the fullness of God.

    As we continue this process of continuous change and improvement, the benchmark that I’m aiming for is quite simple: To become Christ-like. When I say that it’s simple, I mean it. Jesus didn’t bring us a lot of rules and laws to obey. He brought us messages of love such as  “Love one another as I have loved you.” He brought us a message of compassion, “Whatsoever you do to the least of my people that you do unto me.”  He brought us the message of forgiveness with, “He or she who is without sin may cast the first stone.”

    My brothers and sisters, be loving, compassionate and forgiving.

    After praying and meditating on the above intentions for a period of time a strong feeling of peace will overtake your entire being.  We are literally filling our mind, heart and entire being with all that is good – all that is God. We are at peace because there is no fear when we are filled with God.  When we’re in touch with the Holy Spirit that dwells within us and know that that same Spirit resides in all humans, we become masters at noticing the positive traits and qualities that are abundant but, sometimes hidden in the people around us.

    Once we’ve filled our minds, hearts and being with God’s peace, it becomes natural to wish and pray for these feelings for our family members and people we love.  The prayers and meditations might sound like:

    May your heart be filled with Christ. (I usually think of a specific person that I’m praying for)

    May your being be rooted and grounded in love.

    May you be filled with all the fullness of God.

    Over time, it becomes natural to desire these feelings for people whom we feel neutral about and for people who may have hurt us in the past or whom we’re finding it difficult to love.  I can almost feel my heart melting and softening as I pray those intentions for people who I barely know and especially for people that I do know – family and friends – who have been estranged.

    We all know the song  “Let there be peace on earth and let it begin with me.”  I now understand what that song really means.  The only place that I can find true peace is with my relationship with God.  With God there is nothing but love, there is no room for fear. There is no room for hatred.

    Once that peace dwells within us, we become beacons of light bringing God’s peace and love to our families, our communities and our places of work.

    When the Spirit of God is nourished inside of you, your light is shining bright and visible in your eyes and your smile. Just by looking at people with your sparkling, compassionate eyes and loving smile, you’re bringing God to those around you.

    You and I are the light of the world when we bring the love, peace and compassion that is solidly rooted within every cell of our beings into the world.

    May the peace and love of God be with you. May you share your loving, peaceful gifts with all those around you.

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    Aug
    26

    “Critically, morality is only one generation deep, so unless we want our children to live in a bleak world, we must replenish the stock of spiritual capital we inherited from our parents and grandparents. In theory, at least, churches are allies in this effort.”  That’s one of Gary Hamel’s quotes in his WSJ Blog.

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    Yesterday I wrote about things that the church can do to become more relevant. Fifty percent of the responsibility for a thriving, loving and happy faith community goes on the church and the other 50% (or more) should be on our shoulders. We are the church.

    My spiritual capital came from several sources: from my parents serving as great examples of what it meant to live happy, loving Christian lives, by attending my Catholic church EVERY WEEK (without exception) and on holy days of obligation, by attending Catholic School from first through 8th grade and from attending religious education classes until I was confirmed.

    Where did your spiritual capital come from?  Are you still living out the behaviors and rituals that built your strong foundation?  Are you passing on your spiritual capital to your children?

    These days, we seem to have many solid reasons not to attend our mosque, temple, synagogue or church on a regular, consistent basis.

    One reason is that parents are trying to juggle many activities for their children: sporting practices, sporting games, music lessons, recitals, school, school events, etc..

    When I was a kid, organized sports began when I was about 12 years old.  Today, parents are bringing their children to sporting events starting at about age 4.  Many of the games and practices are conducted over the weekend.  Should I attend worship or should I bring my child to practice or the game? I know that it’s a weekly dilemma.

    As I’m writing this, I’m thinking that when you commit to a team sport or to music lessons for your child, the coach or teacher usually hands out a list of dates and “expectations” of each child.  Things like practice dates, game dates, picture dates, codes of conduct and recital dates are all on the list. We as parents tend to immediately go to the calendar, Blackberry or iPhone and enter those “important” dates on the calendar.

    What would happen if there were something very important already in that time slot?

    In addition to trying to juggle all of the above activities, many families are doing the juggling as single parents.  I can’t imagine trying to do everything that my wife and I try to do as a family and for our kids alone.

    I grew up in a family that had one breadwinner (my Dad) and a stay at home Mom.  I didn’t realize how fortunate I was then to have a Mom at home when I got home from school to prepare afternoon snacks for me and my friends and to keep my siblings and me on “on track” with school, work, doctor’s visits, homework, religious education or confirmation classes.

    Today, it is the norm to have both parents working.  Frequently it is required just to make financial ends meet.

    To make things even more interesting, most of us have given-in to the reality of working longer hours at our jobs because the economic climate has been so difficult, many of us are working and living in fear of losing our jobs.  It’s exhausting trying to keep up with everything!

    “My grace is sufficient for you, for my power is made perfect in weakness.”
    2 Corinthians 12:9

    Whenever we allocate more time to one activity, it always causes us to spend less time on something else.  We should get in the habit of making major changes to our values and routines by “intent” instead of unintentionally.

    I truly understand that time is our most precious asset.  Because that’s the case, it’s critical that we design our calendars around the activities that we deem to be most critical. By doing this we and our family members will be spending our time focusing on the right activities.

    These decisions on which activities are most important strongly relate to our values.

    “You, Lord, give perfect peace to those who keep their purpose firm and put their trust in you.”
    Isaiah 26:3

    Would you like to play a game?  Put the following list in order (most important to least important):

    Dining out, watching television, working, playing on the internet, Children’s Education, watching or attending sporting events, your exercise (physical health) , attending weekly worship (Church, Temple Synagogue, Mosque), your children’s exercise (physical health), socializing with friends, prayer, music lessons for your children, spiritual life (God), playing golf.

    Was the exercise easy for you?  It’s called creating a priority of values.  I’ll encourage you to go through the exercise again but the next time,  create a list which includes all of the activities where you are currently spending your time and see if it would be in your best interest to make some adjustments.

    I believe that the most important gift that I can give to my children is a very solid spiritual foundation. Spiritual capital is the gift that will be with them every day of their lives.  Their faith in God and their faith families will assist them through school, sports, dating, work, layoffs, marriage, deaths, children, grandchildren, sickness and with every challenge that comes their way.

    “For this very reason make every effort to supplement your faith with virtue, and virtue with knowledge, and knowledge with self-control, and self-control with steadfastness, and steadfastness with godliness, and godliness with brotherly affection, and brotherly affection with love.”
    2 Peter 1:5-8

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