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Welcome to Bob Gregoire.com!

Hi, I'm Bob Gregoire, thank you for stopping by.

Are you doing all the right things but not getting the results that you're looking for?
Do you see others doing what you're doing but achieving greater outcomes?

I had the same challenge, and this is the journal of my success…

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    • The Basic Bob

      I Believe...
      in daily meditation
      in trying to react in the way I think God would
      the only elements of life I control are my thoughts
      we better ourselves through the work of others
      in reading The Bible on a daily basis
      that God – no matter his name – will always provide for us
    • On The Air…

    • My Personal Trinity

      The gift that I want to share with the world is a balanced, proactive approach to a healthy body, mind and spirit.

      I am here to provide you with hope for the future, love for yourself and others and faith in yourself and others.

      My commitment is to bring you the best proven concepts from every discipline available in each of these areas with the goal of creating a healthy, happy and peaceful YOU.
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    • Recent Posts

    Feb
    2

    Yesterday I spoke of reading comments made by Osama Bin Laden.  Today I issue the following letter, in hopes of furthering the previously stated desire to share my belief that all faiths and religions proclaim love for God and love of others. We cannot be a global community if we are each separated by faith, religion, creed, color, gender, or orientation. We must be willing to understand one another. We must put aside our differences long enough to hear one another. Only then will we be a successful global community.

    Mr. Bin Laden:

    If you choose to speak with me, you’ll be speaking with a citizen of the world who happens to have a mailing address in the United States. I am not a member of any government or political organization.  I am aware of the suffering, poverty, ignorance and helplessness that is going on in many parts of the world. I am also aware of the ignorance and selfishness that are running rampant in the industrialized, wealthy nations.

    Ignorance is nothing more than a lack of knowledge, education and awareness.  I would like to bring education, love, hope, faith and prosperity to each of the world’s 6.7 billion humans.

    You are currently influencing the minds of millions of your followers with messages of hatred and death.  You can be part of the solution if you’re still willing to use words of love and hope instead of airplanes and other weapons of destruction to get the world’s attention.

    You have the potential and the ability to restore Islam as a faith of love and peacefulness in the minds of the ignorant who only associate it as one of hatred and killing.  You have the potential to refocus your followers to assist in solving the problems that exist in the world with their brains and their love.

    You have the potential to redeem yourself by helping to create answers to the problems that you so deeply care about.

    If you’re still willing to talk, I am willing to listen. I will seek to understand. Let’s bring people together with love in God’s name and put an end to the ignorance and hatred which exist only in the absence of God’s Spirit.

    Sincerely,

    Bob

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    Feb
    1

    Osama Bin Laden caught my attention in the newspaper last week. I’m requesting a meeting with him to discuss the following subjects and anything else that may be on his mind.

    There is one Creator of the world.  Everything I know about that Creator keeps bringing me back to one word – Love.

    If this Creator is associated with love, why does so much hatred exist?

    Some of us don’t believe in this Creator because we don’t want to work too hard to come to really know and establish a relationship with God.  All relationships take work and because many of us are having a hard enough time working on relationships at work, school and home, we don’t have much left in our tanks to try and figure out this Creator who may or may not exist.

    What better use of our time could there be than to learn how to sustain inner-peace, hope and love at all times?  Our minds, souls and world peace depend on that investment in ourselves.  Peace is established one mind at a time.

    Many people who were born into a faith or who have developed faith later in life have come to know God because of a particular religion. I’ve come to know and love God through Christianity.  I am thankful for that gift on a daily basis.

    That very faith has taught me that each person on the planet is my brother and sister. It’s taught me that it’s my responsibility to love each and every one of my brothers and sisters.

    Once I chose to become aware of other faiths, and their predominance in countries and continents around the world, I now know that billions of great people around the world have come to know and love God through many other faiths.  My faith asks me to love each and every one of them.

    How we come to know and love God is much less important to me than the love that we show to God and to each other.  People of differing faiths have much to teach each other as we work toward building our love and compassion for each other. As I’ve begun studying other faiths, that knowledge has helped me to increase and solidify my Christian faith.  The knowledge of other faiths has also allowed me to respect and appreciate our diverse paths that lead to the same outcomes:

    • Love of God
    • Love of all humans
    • Unity with and dependence upon each other

    I’ve yet to read a word about any faith or religion which does not proclaim love for God and love of others.

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    Jan
    4

    During our Christmas celebration on Friday evening, a friend told me that he liked one of last week’s blogs about forgiveness.  He asked me if I had really forgiven everyone in my life because he was having a hard time forgiving one particular person – and for a very good reason.

    How long does it take to be ready, willing and able to forgive another person?

    When my friend questioned my 100% forgiveness of others statement, part of my response to him reminded me that in some cases, it had taken me years from the time of the incident to even become ready to communicate with the individual. I knew as soon as I answered him that my forgiveness had taken way too long.

    Did it need to take me years to be able to forgive or apologize?  No.

    Forgiveness in its best form can be instantaneous.  The mind says, I think that I’ll forgive this person and the lips start moving, I forgive you.

    Lots of people have written many great things on the topic of forgiveness. Below are a few of my favorite quotes on the topic along with a few comments and sample affirmations to use to assimilate the new mindsets:

    Anger will never disappear so long as thoughts of resentment are cherished in the mind. Anger will disappear just as soon as thoughts of resentment are forgotten — Buddha

    Buddha is challenging us to decide whether we’d prefer cherishing resentment or if we’d prefer to be resentment-free and cherish feelings of peace and serenity.  As with all the changes that we choose to make in ourselves, this one requires a mindset to be deleted and replaced with a new mind.    In this case, it’s the mind of Buddha.

    Affirmation: I happily and easily forgive each person at the time of the incident and cherish my resentment-free mind.

    Jesus is very clear about when and how often we’re supposed to forgive in Luke’s Gospel, “Take heed to yourselves; if your brother sins, rebuke him, and if he repents, forgive him; and if he sins against you seven times in the day, and turns to you seven times and says, ‘I repent,’ you must forgive him.”

    It sounds like Jesus is letting us know that forgiveness should be ongoing and instantaneous. Can you imagine the same person offending you seven times in the same day?  Could you imagine forgiving that same person seven times?  That’s what he’s telling us to do. Can I do that?

    Jesus’ words are always giving me a better vision of myself than how I am currently living.  Although the gap between where I am currently and where he’s calling me to be seems big at the time,  I am able to lessen and eventually close the gap with repetition of his words. Mentors always see a better picture of us than we see of ourselves. The key for us is to surround ourselves with the best mentors available – whether they’re still physically roaming the earth or not.

    Affirmation: Forgiving the same individual multiple times for the same offense comes naturally to me because I am patient and understanding

    Whether one believes in a religion or not, and whether one believes in rebirth or not, there isn’t anyone who doesn’t appreciate kindness and compassion – Dalai Lama

    Which type of hurt bothers you more?  Is it the feeling of having hurt another or the feeling of having been hurt by someone else?  For me, the feeling of thinking that I’ve hurt another person is much more painful.  Apologizing and receiving the gift of forgiveness from another person takes a tremendous burden off my mind and soul.  Because I know that feeling well, I want to be sure to give that same gift to others as soon and as frequently as possible.

    It’s always possible to forgive.  Forgiveness is a choice.  We either choose to forgive or we choose to hold on to our anger and resentment. The more that you’ve been hurt by the other person, the larger the gift that you give them with your forgiveness.  Give large gifts to others.

    Affirmation: I show kindness and compassion to others by graciously forgiving offenses whether large or small

    To be wronged is nothing unless you continue to remember it – Confucius

    A short and sweet message from Confucius. My mother has a great trait of having a very poor memory for bad things done by people. This is not a trait that was acquired later in life as a result of a fading memory. She’s always had the Confucius-like quality of not holding on to bad memories.  Either I received this gene from her of I’ve been able to develop the qualities of living in the present and forgetting the bad that happened in the past.

    Affirmation: I am a master of remembering the kindness that is shown toward me and am equally good at forgetting offenses

    If we practice an eye for an eye and a tooth for a tooth, soon the whole world will be blind and toothless –Mahatma Gandhi

    I really enjoy people who have the skill to deliver a message in a humorous fashion. We’re being encouraged this time by Gandhi to forgive rather than to get even. What a great trait this is.  It’s a choice to act in a God-like manner rather than in a malicious manner.  When we forgive, we’re sharing the gift of compassion and kindness with another person. We’re showing them that it’s possible to love and forgive rather than retaliate or harbor grudges.

    Goodness, kindness and forgiveness are the result of an increase in our awareness. They’re the result of becoming aware through mentors like Gandhi, Jesus, Confucius, Buddha and the Dalai Lama that we have the potential to be more compassionate than we are today.

    It’s an awareness that the peace and serenity that result from our forgiveness of others feels so much better than the painful repetition in our minds of how we’ve been wronged by another.

    What good comes from holding on to our anger, hurt and resentment?  I can’t think of any.

    What good comes from forgiving another person?  You feel better and the other person feels better.  A burden has been taken off your shoulders and your soul.  Your soul has become a little bit brighter as a result of the dark emotion being removed and replaced by love.

    Because I believe Jesus’ words, I know that I will be forgiven for every offense if I’m truly sorry. That same belief allows me to forgive myself after I’ve been off-the-mark or off-my-game. If I expect to be forgiven quickly and if I want to forgive myself quickly, then it makes sense that I offer the same consideration to others – quickly.

    Anger makes you smaller, while forgiveness forces you to grow beyond what you were –Cherie Carter-Scott

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    Dec
    10

    On today’s program Bob takes on the topics of the day, discussing the holidays, topics in the news, and his reflections on some specific ideas and their interrelationship with their links behind a unified conscious society.

    We will explore some of the deeper aspects of Bob and his relationship to the world around him.

    Join us today at 10:30 am PST / 1:30 pm PST. You can find us on Blog Talk Radio with any questions you may have which you can ask live on the air or interactively in our show chat, or call in to the live program at 646-378-0660.

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    Aug
    20

    happy_ramadan

    Are you up for a spiritual challenge?

    One of the Five Pillars of Practice within Islam is the Fast of Ramadan. According to “The Everything Understanding Islam Book” written by Christine Huda Dodge, Ramadan is a period of intense spiritual devotion within which Muslims are commanded to fast during the daylight hours of an entire month.  This year, Ramadan runs from sunset on August 20th until September 19th.

    Here’s an idea.  Why don’t individuals from all faiths join with Muslims by practicing some (or all) of the rituals associated with Ramadan?  If you choose to participate during this fasting period here is what you would be signing up for:

    • Fast during the daylight hours for an entire month
      • No Food
      • No drink
      • No smoking
      • No intimacy
    • Enjoy additional time for prayer and reflection
      • Muslims pray five times throughout the day (every day)
    • It’s a time of generosity and goodwill
      • Because all Muslims are fasting during the same time, it becomes a tremendous bonding experience with people of faith
    • It’s a time of self-sacrifice
      • By experiencing hunger and thirst, Muslims learn compassion for people throughout the world who are hungry on a daily basis

    According to the Qur’an, all Muslims (with a few exceptions) who are adolescent age and above are required to fast. If you must miss a day or days of fasting because of travel, illness or other reason and are unable to make up the fast days, they must be compensated for by feeding one poor person for each day that you missed.

    Here’s what a day of Ramadan looks like for Muslims (Visualize yourself doing this for an entire month!):

    • Rise before dawn for an early, light meal
    • Predawn call to prayer
    • Live a normal, typical day of school, work or community involvement
    • Continue with normal prayer routines (Muslims perform 5 formal prayers throughout the day)
    • The fast is broken (breakfast) as sunset approaches to gather with family or community (tradition calls for the eating of dates and drinking of milk)
    • Muslims gather in the mosque for special prayers. Each evening a section of the Qur’an is read so that the entire book will be completed by the end of Ramadan

    I think that it’s a big deal for me as a Christian to fast on Ash Wednesday and Good Friday. Even on these days of fasting, I still get one full meal and two lighter meals throughout the day and water whenever I want.  Imagine what you and I would be thinking about if we fasted from dawn to sunset every day for a month!  We might spend a little time being thankful for what we have (yes, an abundance of food) – family, friends and God. Muslims make God (Allah) a priority throughout the day each and every day of the year.

    There is so much that I can learn from other faiths to help me strengthen my own!

    Imagine spending the month having a meal at sunset with family and friends to break the fast and pray.  What a wonderful time for bonding as a family and as a community.

    As non-Muslims, we would have options as to what we do during the evening prayers when Muslims gather in the Mosque and read the Qur’an.  We could either read the Qur’an to get a deeper understanding of Islam or we could spend the time reading another book of faith.

    Were you aware that Muslims believe in the revelation of five divine books?:

    • Scrolls revealed to Abraham
    • Psalms revealed to David
    • Torah revealed to Moses
    • Gospels revealed to Jesus
    • Qur’an revealed to Muhammad

    As we increase our understanding of other faiths, we quickly learn how much we all have in common. It is our commonalities that will bring us together in love, peace and understanding.

    I wonder how many of us could commit to the period of fasting, prayer and worship?

    I wonder if non-Muslims would have a deeper respect for the faith and sacrifice that Muslims show during this period each year?

    Are you up to the challenge?

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